A fun, friendly running group - whether you are just starting out, getting back into it, or are a seasoned runner. 

We cater from total beginners up to ultra marathon - you will always find a buddy to help you get out there. 

Different routes, lots of fun, and always an adventure.  Our club runs are lead by qualified LiRF trained Run Leaders who are also First Aid trained and DBS checked.  Even if it's light when evening runs start, we ask that all runners who are attending wear a head/chest torch and brightly coloured clothing if the light will be fading before the end of the run.  Runs will be trail/road.  

The Club Runs are approximately an hour long and the easiest way to book on is to download the 'RunTogether Runner' app.  Alternatively, you can book via the RunTogether website using the links below.  We offer one free 'trial' run before signing up as a member, please book on so we know to expect you.

You can book on the club runs here

 Clubspark / Mole Valley Runners / Coaching

  • Monday 9am plodders 5-7k - for those just starting out or returning to running after time out/injury - stops for recovery/rest, option to walk in places - Run Leaders - Nina and Bob
  • Monday 9am steady run 8k - stops for recovery/rest and walk hills - Run Leaders - Sarah and Greg
  • Monday 9am continuous run 10k - a faster paced run with fewer rest stops - Run Leaders - Carolynn and Simon 
  • Tuesday 6.30pm plodders 5-7k - for those just starting out or returning to running after time out/injury - stops for recovery/rest, option to walk in places - Run Leaders - Bob and Graham 
  • Tuesday 6.30pm steady run 8k - stops for recovery/rest and walk hills - Run Leaders - Louise, Vicki and Gideon
  • Wednesday 6.30pm steady run 8k - stops for recovery/rest and walk hills - Run Leaders - Jo, Becky and Peter
  • Thursday 9am plodders 5-7k - for those just starting out or returning to running after time out/injury - stops for recovery/rest, option to walk in places - Run Leaders - Bob and Nina 
  • Thursday 9am steady run 8-10k - stops for recovery/rest and walk hills - Run Leaders - Louise and Greg 
  • Thursday 9am continuous run 10k - a faster-paced run with a few stops for recovery - Run Leaders - Carolynn and Simon 
  • Last Friday of the month pub run 7k - all paces welcomed for a 'social' run where front runners will be asked to loop back to the tail runner so the group is kept together.  Venue and time changes. Option to stay for a post-run drink. Run Leaders - Louise and Vicki 

 

Please also join our 'member only' Facebook group, Mole Valley Runners Members, where you will also find ad hoc runs organised outside of the club run schedule.